Want to tone, tighten and sculpt your body from the comfort of your own home for free!? If you answered yes, then you’ve come to the right place! I’m going to share all of the best at home workouts that have given me incredible results.
Now, I am typically someone that loves going to the gym. I have spent years taking cardio classes, running on the treadmill and using the machines, etc. But, over the past few months I’ve been doing all at-home workouts due to Covid. And let me tell you, I have seen better results from these at-home workouts than the results I’ve seen when I was going to the gym.
I don’t think my body has ever been this toned before! I’ve seen success with these at-home workouts because I’ve focused on consistency and doing the moves correctly. I believe if you do the work, stick with it and focus on healthy eating, you will see results with at-home workouts too!
I’m telling you, I might not go back to the gym after this is all over because I’ve been loving all the free home workouts that I’ve been doing. Home workouts have made it really easy for me to knock out my workout early in the morning before I log on to work for the day too. I don’t have to worry about packing a gym back or driving there. All I have to do is wake up and workout!
I’ve also been incorporating these simple daily habits into my routine that have helped me stay healthy while spending more time at home. Click here for more ways you can lead a healthier life too!
Keep reading for my favorite at-home workouts that are totally free and will tone, sculpt and shape your body. You can click on the workouts I talk about below and it will take you straight to the video! I have done every single one of the workouts below and they are amazing!
MADFIT
I absolutely LOVE her YouTube channel! I like that a lot of her videos don’t use any equipment (which is great if you don’t own any!). They are longer, too so if you want to get more of a workout in, a lot of her videos are 15-20 minutes long. By the end of her workouts I’m sweating like crazy!
15 Min INTENSE TOTAL CORE Workout (No Equipment)
10 Min Standing Abs Workout (Intense)
15 Min Full Upper Body Workout (Tone & Sculpt)
15 Min AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)
Bailey Brown
You guys know she is my favorite! You will love her. Her videos are all super quick and effective, so if you just have time for a 5-10 minute workout, I highly recommend these!
If you follow along on Instagram, you know that I also love Bailey’s app BBFIT and do it every day! I first found her on YouTube and loved her videos so much, I started doing her full length classes on her app. And omg.. I have seen such great results.
5 Min Sexy Arms Lean and Toned
5 Min Slim Thighs and Side Booty
Romee Strijd Butt and Leg Workout
5 Min Small Waist Workout – Get Flat Abs & Toned Obliques
5 Min Hourglass Abs and Tight Waist
Pop Sugar Fitness
If you’re looking for a good variety of workouts, PopSugar has so many – full length cardio, Pilates, barre, kickboxing, Zumba, you name it! I love that every class is so different from the next and they bring in all different instructors! It’s so fun 🙂
I’ve been doing workouts from Pop Sugar Fitness for years and the variety of classes is what keeps me coming back!
20 Minute Victoria Sport Low Impact Butt & Abs Toning Workout
30 Minute Flat Abs & Toned Booty Workout
25 Minute Pilates Workout to Tone Your Abs, Butt and Arms
10 Minute Flat- Belly Barre Workout
Blogilates
I think Blogilates was the first YouTube workout videos that I have ever done. I remember doing these back in high school! Cassey’s workouts are challenging, my body is always shaking whenever I finish them. So if you want a more difficult workout, try these out!
Pop Pilates: Muffintop Massacre
12 Minutes to Toned Booty Workout
10 Minute Waist Whittler (Total Body Transformation Series)
Fat Burn Machine – 30 Minute PIIT28 Workout
12 Minutes to Toned Arms Workout
If you need more at-home workout video recommendations, please let me know! I have done SO many over the years and I can suggest a ton of other free videos to you.
And if you’ve done any at-home workouts that you’ve loved that I haven’t listed, leave a comment below or send me an email. I would love to try them out!
Have a super awesome, healthy, and productive week!
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